I tried the Daisy Keech hourglass workout with nearly 10 million views — and it’s a killer
I tried the Daisy Keech hourglass workout with nearly x million views — and it's a killer
If y'all're looking for a complimentary abs workout to add to your routine this week, I've institute it — the Daisy Keech hourglass workout. Like her other workouts (find out what happened when I tried the Daisy Keech quarantine abs workout here), her hourglass workout is designed to cinch the waist and give you that hourglass body shape many women seek. It's a ten-infinitesimal conditioning that requires no equipment and can exist done from but about anywhere. Want to find out what happened when I put it to the test? Read on.
First things first, this ab workout follows the format of many of Keech's other complimentary YouTube workouts — you perform nine exercises for a infinitesimal, without a pause in between to really work into the abdominal muscles.
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As Keech has mentioned in other videos, she doesn't perform exercises that target the obliques, which are located forth the side of the abdominals, as she says this gives the body a squarer torso. It's important to caveat here that you shouldn't avoid strengthening your oblique muscles — they're important for anyone who practices sports that involve twisting from side to side, plus they tin help you gain a stronger cadre.
Another thing to note here — the music on this conditioning is hella annoying. It drops in and out, and I ended up stopping and re-starting the workout a couple of times, assuming it was my internet connection or ancient laptop that was the problem. Information technology wasn't. My recommendation would be to follow along with the written instructions beneath, or watch the video on mute and have your own music playing for motivation.
What is the Daisy Keech hourglass workout?
If you'd rather follow the workout without YouTube playing, here are the exercises Keech does in her hourglass conditioning:
Bones crunches - i minute
Outset upward, crunches. To do a crunch, get-go by lying on your back, with your lower back apartment against the flooring. Keech brings her legs up to a tabletop position for the crunches in her workout, with her legs crossed. With your hands on either side of your head, appoint your abdominal muscles and crisis your torso up towards your knees. Return to starting position and repeat.
Bicycle kicks - one minute
To exercise a wheel kicking, lie on the floor with your back flat against the basis. Place your hands side by side to your head and enhance your shoulders off the ground. Curve your knees and draw your legs upwards off the basis. Bring the correct knee towards your breast as you straighten your left leg, as your right knee comes upwardly, twist your trunk and so your left elbow touches your right knee. Echo on the other side and make sure your legs and shoulders remain off the ground for the entire exercise.
Jack knives - one infinitesimal, 15 per side
Start past lying on your back. This practice is similar to a toe touch, but y'all lower your torso and extend your arms behind your head, keeping your neck off the ground, between each affect. Start by lying on your dorsum. With your arms extended backside your caput and your legs out straight a few inches off the floor, engage your abs to lift your arms and legs as if you are trying to touch your toes. Agree, then lower back downward to the starting position.
Russian twists - 1 minute
To perform this practice, sit on the flooring with your knees bent. Keep your back directly, lean back, and draw your legs up off the ground. Twist to 1 side — as far as you can go without touching the ground — and so twist to the other side.
Toe taps - 1 minute
This is a classic Pilates exercise that works the rectus abdominals and the traverse abdominals. Offset with your legs in a tabletop position. Engaging your cadre and keeping your knee aptitude, lower your right and tap your toe on the flooring. Your left leg should stay in a tabletop position. Opposite the motion and repeat on the opposite side.
Bicycle crunches - one minute, 15 per side
Similar to the bicycle kicks, lying on your back, bend one leg and residue the opposite foot against your knee joint, so your leg is at a ninety-degree angle. Crunch the opposite elbow in to touch the bent genu. Complete xv repetitions per side, or do thirty-seconds on each side.
Scissor kicks - one infinitesimal
To exercise scissor kicks, raise your legs upwardly to a 45-degree angle, keeping your lower back pressed flat confronting the floor. Engaging your core, kick your legs out to the side, switching which leg is on top.
Reverse crunches - 1 minute
To do a reverse crunch, prevarication on your dorsum and put your legs in a tabletop position. Appoint your core and breathe in to lift your hips off the floor and your legs support over your chest. Exhale out as you lower back into your starting position. That'due south ane rep.
Butterfly kicks - one minute
To do butterfly kicks, lie with your back pressed into the flooring with your arms by your side. Raise your legs up to the ceiling, then lower them so that they are at a 45-caste angle from the ground. Kick your legs up and down as if yous are swimming, keeping this movement small.
I tried the Daisy Keech hourglass workout: here's what happened
Like Daisy Keech'southward other workouts, this i was a killer and actually worked my inner cadre. I loved the versatility of the workout, too — you tin can literally do this one from just virtually anywhere and Keech is just using a coating on the grass rather than an exercise mat.
The exercises themselves are also relatively piece of cake on the spine. Equally mentioned in some of my other workout reviews, I suffer from sciatica after a horse-riding accident as a teenager, so I have to be conscientious during sure abdominal exercises not to put besides much pressure on my spine. Aside from the butterfly kicks and scissors, which I perform with my legs higher to the ceiling to ensure my lower back stays pressed into the floor, I had no issue with this workout.
Keech says in the conditioning description that y'all should do this practice every day to see results, and she'southward not wrong. After working this simple nine-minute workout into my routine a couple of times a week, I can definitely feel my abs more than prominently, and my core has been on burn for the hour-or-and then post-obit my conditioning.
How visible your abdominal muscles are is down to your body fatty percentage, and no conditioning tin can fully 'target' your belly fat, but strengthening your core has a number of benefits other than just aesthetics. I observe that adding regular ab workouts to my routine helps me focus on my abs more during cardio — I think about keeping my core engaged when I'yard running, or on my spin wheel, which definitely has a positive effect on my overall performance.
More workout advice from Tom's Guide
- I tried the Lily Sabri 7-day ab challenge — and I'm shocked by the results
- I tried the Pamela Reif stretch conditioning with 12 million views
- I tried this Squid Game-inspired workout — and I lived
Source: https://www.tomsguide.com/news/i-tried-the-daisy-keech-hourglass-workout-with-79-million-views-and-its-a-killer
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